Over the next four weeks we are going to be covering how you can live a healthier life. Each week we will go into more detail into a specific area of Health. Diet, Exercise & Mental/Emotional health are the categories we will cover the first three weeks. Then on the fourth week you will learn what role Chiropractic care plays in taking care of your body.
The first week we will cover Diet. We will talk about what types of food are best for your body. We will also touch briefly on fad diets.
The Exercise section in the second week will cover the benefits of exercise, different types and suggestions on getting started.
The Mental/Emotional side of health is widely overlooked. In the third week we will not overlook this important topic. We will do a general overview of mental/emotional health its link to your overall health.
The fourth and final week will be on Chiropractic and how it affects the nervous system. We will learn how the nervous system controls most everything in your body and its effect on your health.
Now, it is impossible to go over every detail in the next few weeks, so we will be covering the main points. If you would like more specific information on any topic covered, please leave a comment.